Finding a Mattress That Supports You: Countering The Woes of Back Pain
One of the worst ways to start the morning is with an ache in your back. We sink into our mattresses at night, hoping to enjoy a night’s sleep and when we wake, OUCH! Stiff and sore, our backs seem to have become strained during the night.
To make things worse, people with existing back pain issues find it even harder to sleep. This is because the pain can keep you awake or wake you up during the night. Adding on to your misery, when you don’t get enough sleep, it can make your back’s condition even worse. It is incredibly disruptive to sleep and can lead to long term damage to the spine. If you wake up every day to aches and pains in your back and throughout the night, your mattress might be to blame.
A mattress that’s too soft or too hard will make your back pain worse. You might think a firm mattress is best, but that’s not always the case. Your sleeping position, personal preferences and physical condition all play a part in determining the perfect firmness that you need for your mattress.
How Poor Sleep Worsens Back Pain
Poor quality sleep can make your back pain even worse. A lack of sleep will prevent the release of somatotropin, the human growth hormone. The release of somatotropin is vital to heal the body and relieve pain.
Poor sleep can also increase sensitivity to and intensity of pain, making the central nervous system more sensitive to pain signals and reducing the body’s pain tolerance.
In addition, a lack of sleep can worsen back pain because it weakens the muscles and makes you more susceptible to injuries. It also increases inflammation, which in turn, can also aggravate back pain.
Which Mattresses Are Best For Alleviating Back Pain
Experts believe that having a good mattress & sleeping better is vital for relieving back pain, supporting the curvature of the spine and providing your body with adequate support as you rest. Memory foam and latex mattresses are often recommended by orthopedic specialists and doctors for alleviating back pain.
1. Memory Foam
A memory foam mattress can help relieve back pain by providing support to the curves of your body while you sleep. Memory foam mattresses are made of a material that contours to your body, providing support and pressure relief.
In addition, memory foam mattresses are often less expensive than traditional spring mattresses, making them a more affordable option for those with back pain. While price is always a factor, keep in mind that cheap memory foam mattresses may not provide the same level of support and pressure relief.
Looking for an affordable memory foam mattress in Singapore? Our reasonably priced memory foam mattresses are made from top-quality materials designed to give you maximum support while you rest, leaving you fresh and alert when you wake!
There are numerous reasons why a latex mattress might be a good choice for someone with back pain. Latex is a super supportive material that will hold your spine in alignment while you sleep, helping to reduce back pain or prevent it completely.
In addition, latex is biodegradable and healthier for the environment. They last way longer and are more durable than other mattress materials, justifying their slightly higher price point.
Natural latex is also antimicrobial and antibacterial, naturally repelling dust mites and other creepy crawlies you don’t want near you when you sleep. The hypoallergenic nature of latex mattresses make them an excellent choice for people with sensitive skin or allergies.
Buy our affordable latex mattresses online for all-natural, biodegradable mattresses in Singapore that are produced without any toxic chemicals, unlike many other mattresses!